Soft Open. Strong Week.
The Monday Launch with Arrah.
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Series Schedule
Oct 6
6:15 am CDT
The Monday Launch - 10/6
SESSION 1
Oct 13
6:15 am CDT
The Monday Launch - 10/13
SESSION 2
Oct 20
6:15 am CDT
The Monday Launch - 10/20
SESSION 3
I follow these steps for a successful Meditation. Here they are:
Let go of Perfection
Drop expectations of how it "should" be. Be curious and allow today to just be today.
Clear your Mind
Do a brain dump on PAPER. Everything swirling around in your head.
To do lists, appointments - anything. Get it out of your head an onto paper.
Get Moving
This is where I come in! We will move together!
Cell phones
Silenced. Face down. Far away.
I will honor the time by beginning and ending ON TIME. Don't be late!
Silence your smart watches too!
Hi, I'm Arrah—Founder of Higher State Consulting & Meditations, tech consultant, mom, snack provider, and self-appointed Chief Meditator.
I’ve learned that if I don’t claim the first few minutes of the day, someone else will.
Before the world tries to boss me around, I start it my way.
Let's start our week together.
